Stop Yourself From Eating Late At Night

Make a point to brush your teeth prior to late night normal eating time.

If the urge to eat occurs train yourself to brush your teeth instead.

The idea is to deter yourself from eating because:

  1. Food will taste disgusting after brushing teeth.
  2. Brushing teeth second time at night requires extra effort.

 

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    Stop Yourself From Eating Late At Night

    Make a point to brush your teeth prior to late night normal eating time. If the urge to eat occurs train yourself to ...
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